5 Foods That You Must Keep In Your Pantry During Pandemic
As the spread of coronavirus is continuously increasing, the federal government of every nation has announced the orders to everyone to stay in their home and only get out for buying some essential food items.
In this pandemic time, one has to keep their body immune so that they cannot be affected by the virus and have the ability to fight against it. So to do this, we can keep our pantry stock up with those foods that are highly nutritionist, have a good shelf-life, and keep you immune and disease-free.
In this post, we will tell you five important food items that you must have in your pantry during this pandemic.
Beans and Legumes
Beans and legumes are high in essential vitamins containing lots of fibers. They are high in protein, so you don’t have to worry about protein intake, and there is even no need to eat meat in this pandemic. Beans and legumes are rich sources of plant-based protein with so many other essential nutrients that you won’t get from meat.
Eating high fiber rich food is most important during this pandemic to keep your gut function better. Whole grains are the food items that contain all the original nutrients and no food processing done on them. Whole grains include sorghum, quinoa, oats, barley, wheat, buckwheat, and rice. They are not only rich in fiber, but also have a plethora of essential vitamins and minerals.
Vitamin C is a highly effective nutrient that helps in boosting immunity. Taking lemon beverages twice a day helps you keep your body hydrated and give your body essential antioxidants that fight against diseases. Lemonade also flushes out toxins from your body as well as make your skin look healthy and glowy.
Nuts and Dried Fruits
Nuts and dried fruits should be an essential part of the pantry during this pandemic. Nuts and dried fruits are rich in essential fatty acids like omega-3. Whenever snack cravings bother, you have a handful of mixed nuts and dried fruits. You can also include these dried fruits like cranberries, strawberries, and any other fruits to your salad and smoothies.
Potatoes should always be included as an essential part of your pantry. Potatoes have a good shelf life, and you can make lots of recipes using it. Potatoes are also a good source of fiber with potassium, Carbohydrates, and vitamin C.
Read More: Seven Delicious Protein-Rich Foods