Five Best Pre-Workout Foods

Five Best Pre-Workout Foods

When it comes to pre-workout food, it is quite difficult to decide what is the best snack or food. Before a workout, you obviously would not want to eat too little or too much and risk having insufficient energy for the workout. Most of the time, it is quite confusing what to eat before a workout? Here is an article with a list of ideal foods that you can consume before hitting the gym.


When you are not allowed to have a heavy meal a couple of hours before your morning workout, oatmeal is a perfect solution for you. It is a great food to opt for before you hit the gym in the morning. Oatmeal settles properly and is an amazing source of energy. In order to make it better, you can add a dash of fruits to it. 

Protein Shakes

Protein shakes are popular among people who love to hit the gym. It is one of the best foods to gain weight safely if you are planning to put on some weight. Protein is essential for the adequate overall development of bones, muscles, and even skin. Protein shakes are a perfect solution for people who do not get adequate amounts of proteins from natural sources. For people who carry out regular workouts, it is okay to have a protein shake after hitting the gym, but they should not consume it every couple of hours. Protein shakes can damage the kidney; therefore, one should consult a doctor to get an idea of the recommended dose of protein intake. 

Peanut Butter Sandwich

Peanut butter sandwich is perfect pre-workout food; however, you need to opt for multigrain bread or wheat bread. If you workout in the morning, then before hitting the gym, have a peanut butter sandwich containing brown bread or multigrain bread. It will help you in managing your energy level throughout the workout.


They are loaded with starch and natural sugar, which provides energy to the body. They are also a rich source of carbohydrates. It is sufficient to eat one medium-sized banana around 45 minutes before the workout. It will help you in managing energy throughout the workout. 


Yogurt contains proteins, calcium, and a little amount of natural sugar. As it is good for the digestive system and stomach, it is an amazing choice to include in the pre-workout foods list. You can consume it before an intense workout. In order to get a quick energy boost, you can add honey or fruits to the yogurt. 

Rashmi Saini