Best Healthy Late Night Snacks to Satisfy Midnight Hunger

Best Healthy Late Night Snacks to Satisfy Midnight Hunger

Admit it instead of fueling our body, whole day with lean protein, fruits, vegetables, and whole grains; sometimes, it becomes difficult for us to resist our midnight hunger. Here is an article with the best healthy late-night snacks to satisfy your midnight food cravings.

We often get the urge to eat something yummy at night, but if you are following a diet plan to lose weight, then trust me, it is not the healthiest move.

People who consume the food before bed are more likely to have high amounts of body fat (Source).

Still, if you are hungry, you need to eat something, and all bedtime or late night snacks are not bad. Yes, you read it right.

There are nutritious snacks that actually satisfy your hunger while keeping your weight loss goals on track. 

Best Late-Night Snacks

There are some snacks that can even help you sleep better.

Below mentioned are some best late-night snacks that you can consume. 

Banana with Almond Butter

If you are craving to eat something late night, nothing is better than a small banana coated with unsweetened almond butter.

It is not only yummy but also has low calories. It has only 165 calories, and it even helps you with sleeping better. 

Bananas are fruits that are rich in serotonin (nerve messenger); some of these are converted to melatonin, which is a sleep hormone. 

Moreover, almonds and almond butter contribute to supplying more melatonin.

In addition to this, they are loaded with healthy fats, magnesium, and vitamin E.

Magnesium is associated with good sleep as it supports the production of melatonin. 

In short, consuming banana dipped in almond butter can help you in getting a good night’s sleep. 


Pistachios are one of the best nuts and are suitable for late-night snacking as they promote high-levels of melatonin. 

One ounce serving of shelled pistachios contains 160 calories and around 6.5 mg of melatonin.

The amount of melatonin required to aid sleep is around 0.5-5mg.


Kiwi is nutritious and figure-friendly, which makes it one of the best snacks to include in healthy late-night snacks. 

A serving of two peeled kiwis contains 5 grams fibers and only 93 calories. Moreover, kiwis help in sleeping better. 

Kiwis are one of the best late-night snacks and fruits that contain a good amount of serotonin.

It has a relaxing effect, which helps in falling asleep faster. Moreover, serotonin also helps in curbing carb cravings.

Tart Cherries

You can consider to include tart cherries or juice to your options of late-night snacks.

An 8 ounce serving of pure tart cherry juice contains around 140 calories. The same amount of calories is present in 40 grams serving of dried tart cherries. 

Tart cherries contain melatonin, nevertheless, in a small amount. Certain studies present evidence that tart cherries can help you sleep better.

Moreover, they are loaded with anti-inflammatory benefits. They might also render protection against conditions related to inflammation, such as heart disease and arthritis.


Eggs are one of the best snacks to satisfy your midnight hunger. They are versatile and can be used in different snacks, depending on the fact of how much time and effort you are planning to put in.  Eggs are also one of the best protein-rich foods.

For instance, some boiled eggs in your refrigerator are best to include in your quick snack.

You can also make an egg salad. Eggs are quick to cook, and they are a rich source of protein. It can tame your hunger. A serving of one large egg contains 72 calories. 

Cereal and Milk

We often include cereal and milk in our morning meal. However, you can also consider it for late-night snacking. It can help you sleep better. 

You should keep the portion small and especially if you have the issue of heartburn.

This type of heavy meals could exacerbate the issue. One cup serving of cornflake contains 100 calories. Moreover, a half-cup serving of skim milk contains 45 calories. `

Dairy products are loaded with calcium. This mineral contributes to the production of melatonin, which helps you to sleep better. Moreover, it is also a natural relaxant. 

Protein Smoothie

Consuming a snack loaded with protein before bed can help in muscle repair.

Moreover, it also helps in slowing down the age-related muscle loss. It is more effective if you exercise every day. 

Smoothies are tasty and an easy way to consume protein-rich milk before going to bed.

In order to make a yummy treat containing only around 160 calories, all you need to do is blend 8 ounces low-fat milk and ⅔ cup of frozen pineapple. 

Milke is loaded with tryptophan, which is an amino acid utilized by our body to make melatonin and serotonin.

Moreover, pineapple also boosts melatonin, which in turn helps to sleep better. 

Whole Grain Wrap

If you want to satisfy your late-night hunger, then tortillas filled in different ways can be the best option. 

For making a simple snack, all you need to do is warm a whole-grain tortilla, add toppings of hummus, sundried tomato spread or unsweetened nut butter, roll it up, and have fun. 

If you want something that is a little healthy, add chopped chicken breast, dried cranberries, and leafy greens. 

Chicken is an amazing source of tryptophan, which contributes to making melatonin.

Moreover, dried cranberries also supply melatonin, which helps in falling asleep quickly. 


You can purchase fresh or frozen green and unripe soybeans to include in the menu of late-night snacks. 

To make a simple snack, toss fresh and shelled edamame with a little bit of pepper and salt.

You don’t have to cook them. A serving of around half-cup edamame contains around 150 calories. 

Edamame is a rich source of protein, and it contains an amazing amount of tryptophan. This amino acid helps your brain in making melatonin, which in turn helps you sleep better. 


You might be consuming hot cereals in your breakfast, but you can also include in your late-night snacks. 

Hot cereals like oatmeal are an amazing source of fiber. Moreover, they are a healthy choice compared to cold cereals. 

One three-quarter cup serving of cooked oatmeal made of water contains around 124 calories.

You can sprinkle it with one tablespoon of raisins, which would add on 27 calories. 

Final Words

If you often crave mid-night snacks, then you can consume snacks below 200 calories. Instead of suppressing your cravings, it is better to consume healthy snacks. They will fall you asleep fast, provide nutrition without disturbing your diet efforts. If you find the above-mentioned information helpful, drop a comment. 

Rashmi Saini