How to Get Rid of Cold? – Home Remedies to Treat Cold
You might have heard of different remedies for cold, but are they all effective? There is no remedy to cure a cold; however, there are certain remedies that can help you in relieving the symptoms of cold and feeling better. When you catch a cold, you are likely to be sick for 5-6 days, but that does not mean you have to feel miserable all the time. Here are some remedies to treat cold and relieve the symptoms.
One of the most important things that you need to do when you catch a cold is staying hydrated. Drink plenty of liquids like water, juice, or warm lemon water having some drops of honey. It will make your throat moist and will help you in preventing dehydration.
Blow Your Nose
Blow your nose to get rid of the mucus. It is better than sniffing the mucus into your head. But make sure to blow your nose properly. If you blow your nose hard, the germ-carrying phlegm can go back to your ear and can lead to earache. In order to blow the nose, press one nostril with a finger while blowing gently to clear the other.
In order to loosen up your nose that is stuffy due to cold, breathe in some steam. All you need to do is breathe slowly by your nose while holding your head over boiling water. Be careful, and do not let the heat burn your skin. You can also put a humidifier in your room to get some relief.
It is important to get rest properly when you catch a cold. It helps your body in gathering energy to fight the infection. So when you catch a cold, it is better to take some rest under a warm blanket.
Gargle Using Warm Salt Water
Gargling with salt water helps in moistening sore and scratchy throat, which in turn provides some relief. In order to calm tickles and scratching in your throat, you can opt to gargle with the tea to get relief.