How to Get Rid of Headaches Naturally?
Headaches are one of the most common conditions that many people experience on a daily basis. Headaches can be really uncomfortable and can severely impact day-to-day life. It is quite annoying to carry out daily tasks with continuous headaches. Now the question is how to get rid of a headache?
There are different types of headaches, and tension headaches are one of the most common. Another common type of headaches is cluster headaches and migraines. A wide range of medications are available in the market to get rid of headaches; however, there are also some natural remedies that you can use. Below mentioned are some effective remedies to get rid of headaches naturally.
1. Stay Hydrated
Dehydration or inadequate hydration can also cause a headache. Varied studies present evidence that chronic dehydration is one of the most common causes of migraines and tension headaches. Drinking water can help in relieving headache symptoms in dehydrated persons. In order to avoid headaches due to dehydration, drink sufficient water, and consume foods rich in water.
2. Limit Consumption of Histamine
Histamine is a chemical that is found in the body naturally, and it plays a crucial role in nervous, immune, and digestive systems. It is found in some food items like beer, cured meats, wine, and cheese. According to certain studies, histamine consumption can cause migraines in people who are sensitive to it. Limiting consumption of histamine rich foods can help people who get frequent headaches.
3. Get Proper Sleep
Lack of proper sleep is one of the common causes of headaches. Getting less than six hours of sleep can be a cause of headaches. On the other hand, sleeping too much can also cause trigger symptoms of headaches. Therefore, it is essential to get the right amount of sleep.
4. Essential Oils
Essential oils have a wide range of therapeutic benefits. Lavender and peppermint oils are highly beneficial for relieving symptoms of headaches. Applying peppermint oil helps in reducing tension headaches. Lavender oil is effective at decreasing pain caused due to migraine and associated symptoms when it is inhaled or applies to the upper lip.
5. Cold Press
Using cold press can also help in reducing the symptoms of headaches. Applying cold press on head areas or neck decreases inflation and also slows down the nerve conduction and narrow blood vessels, all this together helps in reducing headache.