Suffering from Type 2 Diabetes? – Avoid These Foods
Diabetes is a medical condition in which the sugar levels of the individuals rise. In type 2 diabetes, the body of the person becomes resistant to insulin, which leads to an increase in sugar levels in the blood. Diabetes is harmful, and it not only affects the heart but also affects the eyes and other parts of the body. The condition also increases the chances of infections, high blood pressure, and stroke. It can also lead you to feel low energy. Your diet plays a crucial role in with diabetes. Hence, there are certain foods to avoid diabetes.
Your diet can help you in relieving the symptoms of diabetes. In the case of diabetes, you are suggested to maintain a healthy diet. The diet helps you in maintaining a healthy body and controlling sugar level, and this is all you need. Below mentioned are some of the foods that you should avoid if you have type 2 diabetes.
Sugary foods are first in the category of foods to avoid with diabetes. Sugary foods highly affect diabetes, and you already know that, so just be safe. Stay away from the foods having high sugar so that the levels of sugar in your blood stay in control.
Baked dessert, candies, and high sugar drinks will not only increase blood sugar but will also cause weight gain. If you get the craving for sugar, opt for fruits. Fruits will provide you with natural sugar as well as fiber.
Now you might be thinking that we have advised you to eat fruits, and we are asking you to avoid juices, but trust me, it is the truth. Fruit juices are another food to avoid with diabetes.
The reason is the higher amount of fruit sugar and no fiber. Fruit juices can increase your blood sugar significantly. Instead of fruit juices, go for lime juice.
If you have type 2 diabetes, then you should stay away from saturated fats as they increase the levels of bad cholesterol, which in turn increases the chances of getting heart disease. It is a great concern for people having diabetes.
As these products contain higher saturated fats, they increase insulin resistance. Hence, it is better to skip full-fat dairy products. If you want to have dairy products, then go for the ones having lower fats like coconut milk.
If you have diabetes, then either you should avoid alcohol, or you should drink it in moderation according to the doctor’s recommendation. Different types of alcohol lead to fall or rise in blood glucose. In addition to this, never take alcohol empty stomach and always check your levels of blood sugar prior to drinking alcohol.
Sweetened Breakfast Cereals
You might like to have cereal for breakfast, but if you have diabetes, then it is better to avoid them. They are highly processed. Cereals are loaded with carbs, and they do not have sufficient protein to keep your stomach full for a long time. Hence, it is better to avoid cereals and opt for breakfast that has low carbs.