Water-Rich Foods to Stay Hydrated 

Water-Rich Foods to Stay Hydrated 

Proper hydration is not only crucial in summer but throughout the year to stay healthy. Not drinking sufficient water can lead to dehydration, which in turn can cause skin problems, fatigue, low blood pressure, headache, and muscle cramps. In addition to this, dehydration for a long time can lead to serious issues like organ failure.

Experts suggest drinking several water glasses every day to keep the body hydrated. Drinking water is essential, but you can also consume healthy foods with high amounts of water in order to avoid dehydration. Here is a list of foods that you can add to your diet in order to stay hydrated. 

1. Cucumber

Cucumber contains 96.73% water content and is also a rich source of potassium. It also contains magnesium, phosphorus, and calcium. Although cucumber is not loaded with mineral and vitamin content like other fruits, it has a special nutrient named cucurbitacins that have antidiabetic effects. Cucumber water is one of the famous summer drinks and is preferred by people who do like plain water. 

2. Watermelon

Watermelon is 92% water and is one of the most hydrating fruits. In addition to water, it contains a wide range of essential nutrients like magnesium, vitamin A, and vitamin C. It is also low in calories, so if you are on a diet, you can opt for this food to keep the body hydrated and get essential nutrients. 

3. Strawberries

Strawberries have 91% water, which makes them hydrating food; therefore, consuming them contributes to improving water intake. Strawberries are also low in calories, which makes them one of the best low-calorie foods to lose weight

4. Muskmelon

Muskmelon or cantaloupe is 90% water and is extremely nutritious, which helps in boosting health in varied ways. It is also rich in fiber, which helps in promoting fullness and reducing appetite. So if you are on a diet, it is the best food for you. 

5. Peaches

Peaches contain 89% water, which makes them hydrating fruits. They are also rich in nutrients and contain a wide range of vitamins and minerals like vitamin A, B, and C, and potassium. They are rich in water, antioxidants, and fiber, which makes them one of the best fruits to add to your diet. 

Rashmi Saini