Amazing Benefits of Quitting Caffeine – Live a Caffeine-Free Life
Billions of people across the globe drink caffeine every day in some form. Consumption of coffee has amazing benefits like it is one of the best ways to boost metabolism. It is considered safe for consumption if it is consumed in moderation. However, there are also amazing benefits of quitting caffeine. Below mentioned are some of the benefits of living caffeine-free life.
If you feel increasingly anxious, then trust me, caffeine may be the reason. Most of us use caffeine as it provides a lot of energy. Nevertheless, that energy also stimulates the hormones present in our body, which contributes to an increase in anxiety, heart palpitations, nervousness, and panic attacks in some cases.
People who are prone to anxiety may find that consumption of caffeine makes their symptoms worse. Hence, it is better to quit caffeine in order to reduce anxiety and depression.
Lower Blood Pressure
One of the best benefits of quitting caffeine is that it helps in lowering blood pressure. Caffeine contributes to increasing the levels of blood pressure due to its stimulatory effects on the nervous system. Higher intake of caffeine also increases the risk of cardiovascular disease.
Better Absorption of Nutrients
If you do not consume caffeine, then your body might better absorb some nutrients as compared to those who consume caffeine. Quitting caffeine can help in better absorption of calcium, vitamin B, and iron. Consuming no caffeine can help in ensuring that your body receives all the possible nutrients from your diet properly.
The habit of consuming caffeine affects sleep. Varied studies present evidence that caffeine intake on a daily basis alters sleep cycle, which in turn leads to restless sleep and drowsiness.
People who do not consume caffeine fall asleep quickly, and they get better sleep as compared to those who consume caffeine in excess quantity.
There is no doubt that coffee or tea stains teeth. It is due to the presence of higher levels of tannins in these drinks, which cause discolored tooth enamel. The acidity in caffeine drinks can also lead to wear and decay of enamel.