Foods That Keep Your Oral Health On Point

Foods That Keep Your Oral Health On Point

We love sugary and starchy foods and the bacteria in our mouth love it too, which later causes gum disease and tooth decay.

Even after following a good oral hygiene routine keeping your teeth healthy in the long run becomes difficult.

 Including nutrient-rich foods and maintaining a healthy well-balanced diet of vegetables, fruits, calcium-rich foods, whole-grain foods, and protein foods for a healthy body and healthy smile.

Here is a list of healthy foods for teeth and gums


Water is the healthiest drink. The human body is made up of 60% water. It is essential to stay hydrated for optimal distribution of healthy vitamins & nutrients, to get rid of waste, for healthy skin glow and to keep the muscles moving. 

Drinking water, especially fluoridated water is good for oral health. Flouride is “nature’s cavity fighter,”  and it is the most beneficial and easiest way to prevent cavities. water helps in keeping saliva levels high and wash away food particles.

Cheese, Milk, and Yogurt

Cheese is a great food for healthy gums and teeth. Cheese is low in sugar levels and has a high amount of calcium. It contains a protein called casein, that is useful for protecting tooth enamel, and calcium is essential to maintain bone density. It also has phosphate content in high amounts, which helps in maintaining a balance of pH level in the mouth. Also chewing causes an increase in saliva production, which in turn washes away the bad bacteria present in the mouth.

milk is also one of the best drinks for your teeth. Milk is a rich source of calcium and many essential nutrients. Milk lowers the acid levels of the mouth and prevents tooth decay.

Yogurt is a natural probiotic that fights against cavities, bad breath, and gum diseases.

Carrots, Celery, and Other Crunchy Veggies

 Vegetables that require a lot of chewing to do are good for teeth and helps in cleaning teeth surfaces. Firm and crunchy foods that contain water in large quantities are the best natural teeth cleaners, they stimulate the saliva flow, thereby scrubbing away bacteria and food particles. These fresh veggies are packed with minerals and vitamins essential for your mouth.


nuts are very beneficial for your teeth. Nuts are loaded with a lot of important elements such as calcium and phosphorus. Especially almonds, cashews, and brazil nuts, these prevent tooth decay and fight with bad bacteria. 

peanuts are a rich source of vitamin D and calcium,  and on the other hand, almonds also have calcium in high quantity, both these elements are essential for healthy teeth and gum.  Cashews stimulate saliva production and walnuts contain fiber, thiamine, folic acid, magnesium, iron, niacin, vitamin B6, vitamin E, potassium and zinc.

Strawberries – and Vitamin C Rich Berries

vitamin C is known for its health benefits because of the presence of antioxidants.  It helps in the repair and growth of tissues in your body. The same applies to teeth. The teeth dentin has collagen its strength and structure depend on Vitamin C through synthesis.

Strawberries are a rich source of antioxidants,  Vitamin C, and also malic acid, which whitens your teeth naturally and evenly. Apples, strawberries, pears, pineapples, broccoli, tomatoes, bell peppers, and cucumbers are also rich sources of Vitamin C.


Shubhrata Choudhary