Foods Under 50 Calories to Lose Weight While Keeping Tummy Full

Foods Under 50 Calories to Lose Weight While Keeping Tummy Full

If you are on dieting and hunger is striking you, then it becomes difficult to decide what to eat. If you are planning to lose weight, then it is essential to make healthy choices. Having healthy choices at the fingerprints is one of the best ways to maintain energy levels, keep the tummy full, and attain your weight-loss goals. Here is a list of foods under 50 calories that will help you to lose weight. 


Kale is an amazing low-calorie food. Half a cup of kale contains only 17 calories. Kale is loaded with fiber, folate, phosphorus, iron, and magnesium. 

The best part about kale is that you can eat kale in large volume, so it helps you in feeling satisfied. Hence, it keeps your tummy full, and you don’t have to consume a lot of calories. 


A half-cup of blueberries contains only 42 calories. Blueberries are one of the best foods under 50 calories as they not only keep you full but also help you in satisfying your taste buds. 

In addition to this, blueberries are a rich source of vitamin C and antioxidants, so you can feel great while having this sweet treat. 


Two tablespoons of lentils contain 28 calories. In addition to this, it contains 2.2 grams proteins and 2 grams of fiber. Lentils are a great combination of protein and fiber, which make it one of the best food under 50 calories. 

Lentils are an amazing source of plant-based proteins you can add them to your salads, soups, and stews. 


Five medium-sized mushrooms contain around 20 calories. Mushrooms contain a wide range of benefits like they are low in calories, cholesterol-free, gluten-free, fat-free, and low in sodium. They provide essential nutrients, including niacin, riboflavin, vitamin D, potassium, and selenium. The meaty texture of mushrooms helps you in feeling satisfied. Chewing mushrooms will help you in feeling satisfied with only 20 calories. 

Baby Carrots

Baby carrots are a great option for low-calorie food. Every 30 calories serving of baby carrots contain 1 gram protein and 2 grams fiber, which makes them the best option to keep yourself full. Baby carrots are loaded with beta-carotene, which helps in keeping eyes healthy. 


A cup of sliced strawberries contains only 49 calories, which not only helps you in keeping your tummy full but also helps you in satisfying your taste buds. Strawberries are also a rich source of potassium, vitamin C, and manganese. 

Rashmi Saini